Stress affects mental health, and everyone at some point encounters situations in their lives that cause stress. It can be triggered by work or family matters, school pressures or any number of factors but it can be handled quickly and healthfully. Read on http://www.stressandillness.com to learn some proven stress management strategies.
Do not allow your anxiety to prevent you from enjoying work and social situations. Pets are so easy to get along with, which makes your time with them so completely relaxing and enjoyable. Time spent between you and your pet can provide a positive break in your day. In addition, studies have shown that the companionship of a pet can improve your general health.
Aromatherapy can help you manage stress. Specific scents are known to induce a state of relaxation. Chamomile, sandalwood and lavender are aromatic essential oils that can lessen stress and tension. Keep a tiny bottle filled with an essential oil available at all times, so you can smell it anytime you feel tense.
Relieve stress by cuddling with your dog. Studies have proven that pet owners have less stress and happier lives. Your pets will love you unconditionally, and that provides many excellent benefits.