I am Harpreet Singh health and fitness advisor, host of Health seminars, working closely with corporate companies in improving the productivity and working style of their employees and it goes without saying, understanding and imporving their eating, drinking and living lifestyle. Working in Multinational companies is not all about fat cheques but you are trained to work under pressure and with never ending daily targets, in this race of performance, employees generally ignore their health and fitness regime.

I love to accept the challenges in which my indulgence in corporate environment of company is first taken as a hindrance but eventually when the results are out after following my regime the companies get healthy employees with full confidence and motivation.

As per my understanding, most of the corporate knows about their health and fitness issues, but they don’t treat it like a task. Our job is to help them in understanding the pros and cons of fitness and health at advance level. For example, how drinking of apple juice can help your liver while making your teeths go brown. Why a protein diet is must on weekends? We help in understanding an individual its body based on their blood group, food that will help to improve their health and many more.

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